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All You Need to Know About Why You Should Eat Protein Before Carbs — Evidence-Based Scientific Facts.
This simple shift in food order can reduce your glucose spike by up to 70% — no need to change your diet.
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Hermas Beniten
Alcohol and Weight Loss: What You Need to Know (Especially for Diabetics)
Alcohol is not just extra calories, its more than that
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Hermas Beniten
Beyond Glycemic Index: Why Glycemic Load Matters for Diabetics
Understanding Glycemic Load: A More Accurate Way to Manage Blood Sugar for Diabetics
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Hermas Beniten
Understanding the Glycemic Index: A Guide for Diabetic Clients
What to eat and what not to eat if you are diabetic
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Hermas Beniten
2
Choosing the Right Oil for Cooking and Salad Dressing: A Guide for Indian Cooking.
Avoiding Harmful Oxidation: The Science Behind Oil Selection
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Hermas Beniten
Muscle growth vs. Fat loss: The Missing Link in Managing Diabetes
Muscles, Metabolism, and Diabetes: Busting the Myths for Better Health
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Hermas Beniten
2
Can you teach an old dog new tricks.
Unlock Your Mobility: The Magic of the 8-Second Rule.
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Hermas Beniten
Freedomfreak’s Substack
Freedomfreak’s Substack
Hi all, I am a nurse who is interested in finance and technology. Here I will be posting the stuff I learn everyday nursing and finance especially cryptocurrencies.

Freedomfreak’s Substack

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